7 Facts About Brainwave Entrainment
Brainwave entrainment is a technology that uses pulses or patterned sounds to synchronize your brainwaves, optimizing them and allowing you to have a happier and healthier life. Brainwave entrainment can improve productivity, and takes only minutes per day.
- Brainwave entrainment is based on technology and research. It is a proven fact that you have electrical activity going on in your brain. This electrical activity can be measured on an EEG (electroencephalogram), which is not a new technology, it has been used to measure brain activity for about 80 years.
- Special CDs and tapes that are designed with binaural beat frequency can induce altered states of consciousness, without drugs. Electrical activity in your brain changes, depending on what activities you are engaged in. Reading and sleep bring about different brainwave patterns. Brainwave entrainment involves changing your brainwaves willingly, to make your brain more ready and able to accomplish different tasks.
- Brainwave entrainment can produce altered states of consciousness. These various and altered states of consciousness that can be obtained through brainwave entrainment can result in lucid dreams, deep relaxation, euphoria, increased awareness and intuition, and accelerated learning. Other benefits may include stress reduction, improved blood pressure, less insomnia, and higher endorphin levels.
- Brainwave entrainment can improve focus, attention, and concentration. Productivity can be substantially increased by listening to brainwave entrainment programs once or twice a day. Brainwave entrainment can improve your memory skills. By refocusing your mind’s energy, you will have more brain resources for memory skills—memorize faster and retain information for longer periods of time.
- Brainwave entrainment can improve insomnia. The relaxing and calming effects of brainwave entrainment allow you to clear your mind entirely before sleeping at night. A clear mind sleeps better and more soundly.
- Using brainwave entrainment can help you accomplish your goals. You can actually “reprogram” yourself to be able to make significant changes in your life. Brainwave entrainment allows you to develop mantras, repeat affirmations, and completely focus on achieving your next steps in life.
- Brainwave entrainment can improve your creativity. Just imagine if your mind was completely cleared of clutter and noise. You would be able to focus your attention on solving problems, using your subconscious mind to provide solutions that you never before would have thought of. Because brainwave entrainment provides such relaxation and mind clearing, all of your brain power can be focused on creating results and solutions for various situations in your life.
The benefits of brainwave entrainment are many. Research has proven that brainwaves are certainly “real” and can certainly be altered, and controlled to some level. Using the methods of brainwave entrainment can make you ready to take the next big step in your life, it can make you more productive and creative, it can reduce many physical ailments and pain, and it can allow you to have the control and focus to alleviate bad habits and make new, healthy ones part of your life. Get started with brainwave entrainment and watch your new life unfold!
Tags: binaural-beats, Brainwave Entrainment, entrainment, manifestation meditation, Meditation
October 10th, 2008 at 5:40 am
The word “Focus” is used by people, books, articles and in the world on the average 1 Million times in the day all over, however Focus is still a misunderstood term. My dissatisfaction with the data available on the subject made me search some research journals and I was surprised by what I discovered.
In spiritual studies, FOCUS is known as the power everyone wants to develop stronger than others. The reason is like in a hierarchy in the workplace, where the boss on top have the power to control others daily goals in the workplace, likewise in the world, the most powerful person is the one whose FOCUS is highest in intensity. This is the reason why so many esoteric sciences tell us that sages have been trying to increase focus since billion light years. Sages spend many years on their lives in dark caves trying to develop this power.
If we take two beams of light and CONVERGE them (Inverted V), we can say the two beams are working in coherence. The point at which the two beams converge can be called as being FOCUSSED.
If we take both the beams of light and completely DIVERGE them, they can actually become a straight line. (Open the V). Now the beams are DIVERGENT. When we are doing some activity which is leading to a result or outcome, our focus beam is in CONVERGENT Mode and when are meditating the focus beam is in DIVERGENT mode.
So how this knowledge does helps us! In no manner whatsoever till now. Read on and it will make sense.
Focus point always needs to have an objective or an outcome stored in it to make any difference in our lives. So to say, if we are outcome focused, we can call ourselves focused.
We are daily focused on the outcome of the result (which is guided by positive and negative expectations), hence we are focused every minute, every day , every week on some outcome. Sadly most of these outcomes are negative outcomes.
The good news is that whatever is the subject of our FOCUS will get converted into Reality (by our own unconscious actions). The bad news is that when the subject of FOCUS is negative (our expectation of negative is mostly stronger than the expectation of positive), we are unfortunately INTENSELY focused on the Negative Goal. When it comes to a positive goal, there is something that comes in the way.
It has been known that if we can intensely focus on any goal, we can achieve it and unconsciously other people will help us achieve our goal. (The Universe will conspire to give us what we want). However this is not exactly true. Whenever we focus on the goals which we want so badly, we experience something called Scattering of Focus , wherein distractions and negative blocks reduce the intensity of focus and delay the achievement of goal or altogether cancels the goal. On the other hand, when we are focused on the negative outcome, we are highly focused and even if there are positive distractions (like positive inputs, positive thoughts), we continue to fear the worst (and hence FOCUS on the worst).
You must be thinking, What can happen incase I can reduce this scattering of focus. What will happen is that not only will you achieve your goals much faster and with least struggle, but also you will start becoming unconsciously more powerful over people who has lesser intensity of focus and you will unconsciously control and guide their goals in a way that everyone will unconsciously help you achieve your goals.
This will however happen in ways which are for the highest good of all concerned.
When we voluntarily concentrate on any goal, the so-called executive center in the front of the brain — the prefrontal cortex is in charge. But when something distracting grabs our attention, the signal originated in the parietal cortex, toward the back of the brain. While concentration occurs at lower frequencies, Distraction occurred at higher frequencies. As distraction was developed as a survival tool, it has more power over us and therefore distraction has a stronger impact on our thinking than concentration.
A lot of products teach us to increase focus, but very few teach us to reduce scatter. The moment we are able to reduce scatter, our focus automatically and effortlessly increases to the next level. I can guarantee you that if you put in 5% of the efforts of what you have dedicated to increasing Focus, you will radically improve your results and change your life faster than you can handle it.
I have found the best way to reduce scatter is to use techniques taught by Astromind Research at improve-focus.com . Also you can look for various Focus CDs on the internet, however I have not had any major breakthroughs with any of these CDs.
As a bonus in this article, I will explain what happens neurologically in the brain when we focus. As soon as we focus, all our resources are aligned with the goal. We become charged and determined to achieve the objective (unconsciously) and thereafter our unconscious or mind, immediately starts computing the various possibility in which it can take us forward towards the goal. The unconscious thereafter computes various computes various permutations/combination to make us take unconscious and conscious actions (a mixture of both) to make us achieve our objective.