Justin Blake’s ManifestationMeditation.com Blog

This is dedicated to all of my Manifestation Meditation members who are so wonderfully applying the Manifestation Meditation audios and making tremendous changes to their mind’s and their lives!

Most people who begin ANY journey to change their lives often come up against certain un-foreseeable obstacles.

The two main obstacles I’ve seen my members face when embarking on their life changing journey are…

• No Clear and Defined Purpose
• Lack of Exercise and Diet

Exercise and Diet may seem weird for you from a “manifestation” standpoint…but hear me out and listen to why.

You see, when your mind is working in synchronicity with the Universe and you feel “enlightened” THAT is when the most progress begins to happen.  The problem is two fold.

First, most of us eat way too many calories, drink way too little pure water, exercise the wrong way and often gorge (unknowingly) on large quantities of carbohydrates.

Additionally, most people do not have a firm sense of purpose OR rather a direction to take “Action” when we are in an enlightened and motivated state.  This is THE biggest cause of failure and misery in self improvement!

Today I want to talk about ACTION… and early next week, I’ll give you my personal view on diet and exercise.  The way millionaires do it…well the ones who are “in the know” anyway.

Having a firm sense of direction is not as simple as most people would have you believe.  For example…

Let’s say you are listening, like most people are, to the Manifestation Meditation audios.  One day you’re okay, the next day you’re obsessed with negative thoughts about what you’re  lacking in your life.

WHY does this happen?

The answer so multidimensional, I honestly cannot go into that much detail here.  So, here’s what I think the main reason is.  You see, the Brainwave Entrainment aspect of the Manifestation Meditation series of audios along with the embedded, positive commands have a VERY big impact on your brain.  After all it’s scientifically tested to work!

So you get a massive BUZZ as you go about your day “as usual.”  BIG problem there…do you see it?

I said, “You get a massive buzz from the Manifestation Meditation audios and then, you go about your day as usual!”

My friends, when you go about your day as usual after you listen to your Manifestation Meditation audio…it’s like it’s like firing a powerful handgun and expecting the bullet to do nothing.  Where do you think the bullet will end up?

Of course!  It will end up wherever you AIM!

So when you listen to your Manifestation Meditations, my first word of advice is to immediately write down (Aim) your ideas and the goals you are going to accomplish for that day.  Keep a notebook and pen or pencil handy.  Then…also write down any BIG ideas you get for whatever.  It could be a new business idea, a new book idea, a new way to solve some problem…maybe a new invention.  The list is really endless.

Remember, you are unlocking the most powerful force on the PLANET!  Your subconscious mind.

Fact is, all the death and destruction you see on earth today is caused by someone’s powerful subconscious mind…the same goes for ALL of the most wonderful and beautiful things as well. That’s another HUGE thing we need to talk about.

In any case, taking action on your ideas and planning out the steps you need to take…then focusing your meditations on those specific steps is one way to both find inner peace for your restless mind and to satisfy your natural human subconscious instinct to make your life better!

Truth is, it is normal to have negative or depressed days…we all have them…BUT it is not normal to keep having them and doing nothing about them.  Why do you think therapists keep making money?  They honestly help others to channel their minds and to focus on what is important.

To achieve greatness and millionaire status like I have…when I came from such humble beginnings, you have to focus on a goal, take action on your ideas (ONE at a time) and keep the positive energy flowing by accomplishing more goals.

Remember, your subconscious mind does not know you have not accomplished or taken action on what it has given you in your last meditation…it only knows that this idea exists.  So if it gave you an idea…make it happen!  If it showed you that you are sitting in a brand new, luxury home…work to make it happen!  All it is telling you is that, THAT reality already exists within your mind…so it CAN exist in your physical existence too!

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Supposedly meditation alters the mind and body, allowing a person to gain complete control of their inner self and control their subconscious mind. How does this happen? Can it really be accomplished?

Therapists, counselors, self-help gurus, and religious leaders have long suggested or recommended meditation for those people in need of improving their life, improving self esteem, healing from emotional wounds, reducing anxiety, or simply reaching higher spiritual places.

Center the Body, Heal the Mind

The actual act of meditating is both a physical and a mental one; for example, one must use certain positions or breathing patterns along with particular thought processes and mental exercises. In order to center the spirit, the body and mind must both be controlled effectively. There are a variety of techniques that people can use while meditating to achieve this “centering.”

Using relaxation techniques, repeating mantras (a repeated word or phrase that help a person concentrate during meditation), and focusing your thoughts can bring inner peace and advance your personal and spiritual growth. People have been meditating for over 5,000 years and achieving significant results. Research is now showing changes in brain wave patterns for those deep in meditative states.

Changes in physical and mental state cannot be guaranteed, because nobody can guarantee that you will use the techniques properly. You will know when meditation does work for you, because when you finish you will feel mentally, physically, spiritually, and emotionally refreshed. Often, the post-meditative state is described as very powerful and clear, people report feeling as if they can now handle problems and issues and also tackle new tasks with greater confidence and ease because of the control they have gained over their inner self and their ability to avoid negative thinking. Productivity is increased, anxiety is lessened.

Physical Proof

Researchers have long been interested in the specific physiological changes that occur during meditation, and they have attempted to measure the effects of these changes on a person’s consciousness. During meditation, blood pressure and pulse rate are lowered. The body’s typical autonomic “fight or flight” response is suppressed, allowing the rate of respiration to decrease along with the release of many “activating” neurotransmitters in the brain. Reducing these physiological processes allows the body and mind to slip into a more aware state, and allows the mind to process and focus in a calm, centered way. Deep knowledge of a person’s self and self conscious can be revealed and examined. Control over thought processes allows an individual to erase negative thinking and reaffirm all things productive and positive in life.

Meditation can awaken a person’s inner potential and make them realize just how much they are capable of handling and accomplishing. Finding meditative techniques that work can benefit self development, build self esteem, increase positive thinking, and open a person’s mind to greater things. For many, this is a new way of thinking. For those that already know the power of meditation and how it truly works, a quiet, contemplative smile will be seen.

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